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There are many benefits to maintaining a regular fitness regimen. Whether your focus is on burning fat, gaining strength, building lean muscle, or bulking up for a competition, there is a fitness plan available at Free Spirit for reaching your goals. Free Spirit Boxing & Fitness offers cardio equipment, plyometrics, free weights, and machines.

Whether you need classes to motivate you or one-on-one personal training with a coach to meet your goals, Free Spirit Boxing & Fitness has your back!

Having a personal trainer and/or a nutrition consultation can add to your success! Contact us for more information on how you can improve your body and overall health with fitness at Free Spirit Boxing & Fitness.