Warming up.

Before any workout it’s always a good ideal to warm up properly. The reason being your body tends to respond to it better than just jumping right into a workout. I would compare it to jumping in to an older model car and starting it up and just pulling off. if you warm the car […]

How to do crunches correctly.

Many people do not know the correct way to do crunches. Doing crunches the wrong way can be the reason most people tend not to want to do crunches. If done the wrong way crunches can cause pain to the neck and back areas. Even though abs are made in the kitchen crunches play a […]